- Warm-up
- 800 Meter Run
- Strength
- Tabata Squats
- Followed by 3 rounds of.
- 25 ab mat sit ups
- 25 back extensions
Work-out
Complete the below 4 times.
- 4 Minutes of minutes of as many rounds as possible.
- 3 Push Ups
- 6 Dumbbell Push Press’s
- 9 Squats
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