Thursday's Workout

  • Warm-up
  • 800 Meter Run

  • Strength
  • Tabata Squats
  • Followed by 3 rounds of.
    • 25 ab mat sit ups
    • 25 back extensions

Work-out

Complete the below 4 times.

  • 4 Minutes of minutes of as many rounds as possible.
    • 3 Push Ups
    • 6 Dumbbell Push Press’s
    • 9 Squats

3 Response to "Thursday's Workout"

  1. Jeanna Says:

    April 1, 2010 at 11:39 PM

    Ran 800
    Did 2 min of tabata squats
    Did 35 sit ups and 35 back extensions
    Did 2 rounds of workout: girl push ups, 10 pound dumbells each arm

  2. Jeanna Says:

    April 2, 2010 at 10:04 AM

    I meant that I did 2 four minute rounds instead of 4 four minute rounds. total rounds in those 2 rounds were 10

  3. Kyle Padilla Says:

    April 2, 2010 at 10:09 AM

    Ran 800
    Did 2 min of tabata squats
    Did 35 sit ups and 35 back extensions
    Did 3 four minute rounds. Total rounds within the 3 rounds were 14.

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