Friday Workout

Warm-up
  • .5 miles on bike
  • 50 Sit ups
  • 50 GHD back extensions
Stretch

Workout
  • Row 1000m or Run 800m
  • 40 kettlebell swings (M:53#/W:35#)
  • 3 burpees
  • Row 750m or Run 600m
  • 6 kettlebell swings
  • 10 burpees
  • Row 500m or Run 400m
  • 9 kettlebell swings
  • 15 burpees
  • Row 250m 0r Run 200m
  • 10 kettlebell swings
  • 12 burpees

0 Response to "Friday Workout"

Post a Comment

Subscribe to: Post Comments (Atom)