Warm-up
Run 800 m
Strength:
Front squat: 3-3-3
"Tailpipe"
3 rounds for time
500m Row
2 KB hold in the rack position (1.5/1pd)
Completed with a partner! Partner A completes a max effort 250m row while partner B holds 2 kettlebells on his chest or a 95/65lb BB locked out overhead. After completion of the row the team switches.
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