Monday's Workout

Warm-up

800 m run

Strength

4 Rounds – Not for time

  • 10 crunches
  • 20 Russian Twists
  • 20 plank knees to elbowsz

Workout

40, 30, 20, 10

Squats and Push Ups

2 Response to "Monday's Workout"

  1. Jeanna Says:

    April 5, 2010 at 3:05 PM

    Jeanna- 8:32 with girl push-ups

  2. Kyle Padilla Says:

    April 6, 2010 at 7:54 PM

    Kyle - 8:06

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