Warm up
1000 m row
Strength
Every partner gets a GHD machine. Each person will be get to 100 GHD sit ups. While one person is doing GHD sit ups, the partner will be in plank position. You can break up the sets any way you want.
Workout
"Michael" (modified)
3 rounds for time
400 m run
25 sit ups
25 back extensions/supermans (availability of machine)
April 4, 2010 at 11:26 AM
brutal
13 min 44 sec
did supermans bc machine was taken
and sit ups on ball bc no ab mat
April 6, 2010 at 7:53 PM
Oooowwwiiiie....
12 min 56 sec
Did supermans 2 times bc machine was taken
and sit ups on ball bc no ab mat